“The privilege of a lifetime is to become who you truly are.” - Carl Jung

Individual therapy

The most important relationship is the one you have with yourself! Individual therapy offers the space and time to work on and explore this unique relationship. My approach is tailored to each client and focuses on self-compassion and self-awareness. I am also an EMDR-trained therapist.

Specialties:

  • Anxiety

  • Emotional Regulation

  • Perfectionism

  • Creatives/Entertainment Industry

  • Teens and Young Adults

  • Trauma-Informed Therapy

  • Identity Exploration

  • Life Transitions

  • Sexual Assault & Abuse

Relationship Therapy

Behind the happiest relationships are difficult conversations. Sometimes it’s helpful to have those conversations with a therapist present. Or perhaps you are at a different stage in the relationship and need help with parting ways. I support couples at all stages of their relationship—whether you’re navigating challenges or strengthening your connection. My approach emphasizes collaboration, empathy, and practical strategies.

Child & Adolescent Therapy

Growing up in today’s world—with the added pressures of social media and technology—can feel especially challenging. As a parent, navigating your child’s emotional needs and knowing how best to support them can sometimes feel overwhelming. I provide therapy for children and teens experiencing anxiety, depression, school or peer challenges, family transitions, or identity-related concerns. In our work together, I emphasize playfulness, offer psychoeducation around mental health, and integrate mindfulness and other strategies to help young people build emotional regulation, resilience, and self-confidence.